George Manning5 minThe Meaning of WellnessWellness Defined In 1947, the World Health Organization defined the meaning of health as “a state of complete physical, mental, and...
George Manning8 minAdaptive Capacity: Characteristics of a Hardy PersonalityAdaptive capacity is the ability to transcend adversity and emerge stronger than before. Like a phoenix—the Greek mythical bird that...
George Manning12 minWisdom of the AgesStress Coping Techniques What can be done to deal with stress? There are two basic strategies: reduce stress by changing your environment...