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The Meaning of Wellness
Wellness Defined In 1947, the World Health Organization defined the meaning of health as “a state of complete physical, mental, and...

George Manning
5 min read
63 views


Adaptive Capacity: Characteristics of a Hardy Personality
Adaptive capacity is the ability to transcend adversity and emerge stronger than before. Like a phoenix—the Greek mythical bird that...

George Manning
8 min read
135 views


Wisdom of the Ages
Stress Coping Techniques What can be done to deal with stress? There are two basic strategies: reduce stress by changing your environment...

George Manning
12 min read
62 views
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