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George Manning
5 min read
The Meaning of Wellness
Wellness Defined In 1947, the World Health Organization defined the meaning of health as “a state of complete physical, mental, and...
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George Manning
8 min read
Adaptive Capacity: Characteristics of a Hardy Personality
Adaptive capacity is the ability to transcend adversity and emerge stronger than before. Like a phoenix—the Greek mythical bird that...
129 views

George Manning
12 min read
Wisdom of the Ages
Stress Coping Techniques What can be done to deal with stress? There are two basic strategies: reduce stress by changing your environment...
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