Take control.

  This book is a comprehensive and timely resource that helps people manage stress in today's fast-paced and changing world. It combines the best of both classical research and cutting edge approaches to address stress, health, and wellness issues. The holistic approach provides a personalized picture of the role of stress in one's life. The reader is challenged with real-life problems and practical solutions. Ideal for three audiences -- courses in stress management, over-stressed individuals seeking balance in their lives, and professionals who help others manage stress including those in healthcare, social service, and human resources. The friendly writing style of the authors holds your attention and interest throughout the book. Using an interactive learning approach, each chapter blends:

• Thought-provoking questionnaires and self-assessments

• True-life examples

• Meaningful stories and anecdotes from well-known authors and philosophers

• Authoritative data: charts, graphs, diagrams, and surveys

The focus of the book is self-discovery and personal development. Information is in a format conducive to quick access on an as-needed basis.